Your first Canadian winter can be a shock, with the fluctuating temperatures, cold winds, and falling snow. Canada gets cold and dry in the winter months; not -5°C cold, but -30°C cold. So, how do you prepare for that and ensure you make the most of the season?
Go in prepared with these five tips for thriving in the Canadian winters.
Not all cold-weather gear is created equal. Whether you will be trekking through the backcountry, or taking on snow-covered city streets, winter can be brutal. That is why your winter coat, whatever the style, whatever the purpose, has to keep you warm. Look for a jacket that is water-resistant at a minimum, ideally waterproof, and rated for temperatures as low as -20°C. Longer cuts help to keep your backside warm when you are moving about and can keep the crisp winds from making their way in.
You will also want to find yourself a pair of waterproof, fleece-lined winter gloves, a fleece-lined toque and a thick scarf to help keep the cold off of your skin.
Although snow can be beautiful to look at, it can also be wet, slippery and icy. It is very common for people to slip on ice while walking, especially without appropriate footwear, so make sure you invest in a good pair of boots. You should look for insulated, waterproof boots with higher tops and a sole that has enough tread to prevent slips and falls.
Drinking plenty of water not only helps you stay hydrated, it also helps regulate body temperature and is essential to the function of cells, tissues and organs. Drinking warm liquids such as tea, cider, hot chocolate or coffee will help to keep you warm on chilly days. Drinking water and teas can also give your immune system a boost to keep those unwanted illnesses at bay.
Vitamin D Supplementation
In Canada, limited sun exposure means your body can’t produce vitamin D from November through April. For newcomers transitioning from a warmer, sunny climate, this is a major transition for your body to handle. Vitamin D regulates or influences over 200 genes in your body, playing an important role in overall health. Keep your body happy and the “bugs” away by supplementing with Vitamin D3 this winter season.
The cold winds of the Canadian winter sap your skin of its natural moisture which can cause your skin to dry and crack, or your lips to become chapped. In some cases, it can be painful but is easily avoidable with lip chap and skin creams.
If you plan to drive, it’s very important to be aware of the weather conditions and have your car prepared for them. In the thick of winter, Canadian roads can be icy and flurries can lead to poor visibility. Winter tires can help to give you better traction on the roads during this weather while slowing down and being aware of your surroundings can help you reach your destination safely.
These are a few tips to get you started off on the right foot, but you can continue to make this an amazing winter by further educating yourself on the things to be aware of with the cold weather and getting outside to enjoy the beauty and fun of the colder season.
We have all experienced the nervousness that comes when you are going into a job interview. To help with your nerves, you probably would like to be more prepared than the other candidates. Here are seven tips to help you prepare for your next interview:
- Learn all about the company you are applying for. This will help you to stand out in your responses to the recruiter’s questions compared to less-prepared candidates. Research the company website, learn the company history, the position you are applying for and learn about your interviewer. It is also a good idea to go into your interview with some thoughtful questions of your own that you have formed from researching the company.
- Know your strengths and weaknesses. It’s important to emphasize what you’re good at, and minimize, but be truthful about, what you’re not. Double-check your skills and qualifications and compare it to the job requirement. This will help you identify which strengths you would like to highlight in your interview.
- Plan what to wear. A study found that 64% of bosses said clothes could be the deciding factor between two similar candidates. Dress appropriately to your interview and give yourself a competitive edge.
- Arrive Prepared. You should bring any items you may need during your interview with you in a professional bag, briefcase or folder. Some items you should have include copies of your resume, a pen or two, a notepad, your prepared questions, a list of references, contact information, and breath mints or gum (although you should spit this out before actually entering your interview.
- Pay attention to your non-verbal communication. Your body language says a lot, even when you’re not talking. It is important to be aware of this while you are in your interview and avoid gestures that give the wrong message. Start the interview with a firm handshake, make eye contact throughout the interview, sit up straight, and don’t sit with crossed across your chest as this can make you seem defensive and guarded.
- Follow-up after your interview. Send the interviewer a personalized thank you letter or email a couple of hours after your interview. The follow-up should express your interest in the position and include specific notes from the interview. This will keep you top of mind for the interviewer as well as show you appreciate the time and effort they put into considering you as a candidate.
By integrating these simple tips into your interview preparation you can ensure you stand out against the competition. Good luck with your interview!